calisthenics personal trainer bodyweight gymnastics leeds yorkshire

How I Became a Calisthenics Personal Trainer, and Why I Do What I Do?​

I've had a lifelong passion for calisthenics and exercise​. In 2017, I finally had an opportunity to teach people not only how to get stronger with calisthenics but also how to perform impressive bodyweight skills.

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The Beauty of Parallettes

How would you react if I tell you that there is a little inexpensive tool that can basically enable you to practice the elite sport of gymnastics in your own home or nearby park? Parallettes are a set of two small portable parallel bars designed for upper body workout. It's one of the simplest yet … Continue reading The Beauty of Parallettes

Calisthenics Classes Leeds Meanwood Park Bodyweight Circuit Training

Calisthenics Classes in Leeds Meanwood Park

Outdoor calisthenics class in Meanwood Park Leeds LS6 at 7pm on Mondays. Class Type: Full Body Calisthenics Equipment: Rings, Parallettes, Yoga Mat and Floor. Location: Meanwood Park, 92-96 Green Rd, Leeds LS6 4 Date & Time: every Monday at 19.00 Duration: 1 hour Price: £5 per person Spaces available: 7 All ages and abilities welcome. … Continue reading Calisthenics Classes in Leeds Meanwood Park

Best Exercises Learning Handstands Beginners Calisthenics Personal Trainer Leeds

10 Exercises for Learning a Freestanding Handstand for Beginners My best 10 exercises for learning a freestanding handstand on your own. #1 Crow Pose Strengthens wrists and shoulders #2 Press Ups Strengthens triceps and shoulders #3 Lying Leg Raises with Crunch Strengthens the core and hips #4 Wall Assisted Handstand Builds strong wrists and shoulders Facing in. Tuck pelvis in and engage the … Continue reading 10 Exercises for Learning a Freestanding Handstand for Beginners