I've had a lifelong passion for calisthenics and exercise. In 2017, I finally had an opportunity to teach people not only how to get stronger with calisthenics but also how to perform impressive bodyweight skills.
How would you react if I tell you that there is a little inexpensive tool that can basically enable you to practice the elite sport of gymnastics in your own home or nearby park? Parallettes are a set of two small portable parallel bars designed for upper body workout. It's one of the simplest yet … Continue reading The Beauty of Parallettes
Quick update on my current calisthenics goals and what I've achieved since last year.
Outdoor calisthenics class in Meanwood Park Leeds LS6 at 7pm on Mondays. Class Type: Full Body Calisthenics Equipment: Rings, Parallettes, Yoga Mat and Floor. Location: Meanwood Park, 92-96 Green Rd, Leeds LS6 4 Date & Time: every Monday at 19.00 Duration: 1 hour Price: £5 per person Spaces available: 7 All ages and abilities welcome. … Continue reading Calisthenics Classes in Leeds Meanwood Park
Achieve your fitness goals through bodyweight training with zero weights involved. The only weight you'll be lifting is your own body weight.
https://www.youtube.com/watch?v=-rpfokGbxPk My best 10 exercises for learning a freestanding handstand on your own. #1 Crow Pose Strengthens wrists and shoulders #2 Press Ups Strengthens triceps and shoulders #3 Lying Leg Raises with Crunch Strengthens the core and hips #4 Wall Assisted Handstand Builds strong wrists and shoulders Facing in. Tuck pelvis in and engage the … Continue reading 10 Exercises for Learning a Freestanding Handstand for Beginners