calisthenics handstands single bar hand balancing street workout

Why The Single Bar Handstand is a Different Game

I’ve been struggling to hold a decent single bar handstand although I’m great at handstanding on parallettes and flat surface. I’ve never worked on that skill consistently because I found it awkward, doubted my form and thought I was too tall for it. Recently, I was surprised to see some progress in my ability to … Continue reading Why The Single Bar Handstand is a Different Game

My Best Exercise for Learning to Handstand

https://youtu.be/KsQnVRQftA8 Most people train for a handstand by kicking up and hoping for the best. There's a more efficient exercise you should be doing if you goal is to stay upside down for longer than 2 seconds. The exercise I'm about to show you isn't inclusive, there are many accessory exercises a beginner should do. … Continue reading My Best Exercise for Learning to Handstand