handstand program

Handstand Program (Free)

With the end of the warmest ever British summer of 2018, I'd would like to say big thank you to everyone who attended my handstand classes by offering a free 4-day handstand program to encourage you to keep on training over the winter season. You will spend two days a week focusing purely on balancing … Continue reading Handstand Program (Free)

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conditioning handstands free program workout beginners

Conditioning for Handstands, 3-Day Beginners Program (Free)

If you're a beginner wanting to learn how to handstand, this program will help you develop the necessary strength and endurance. It includes three workouts with essential bodyweight exercises you should aim to do for a period of 6 months minimum, with no more than one rest day in between. Day 1 wide push ups, … Continue reading Conditioning for Handstands, 3-Day Beginners Program (Free)