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Why The Single Bar Handstand is a Different Game

I’ve been struggling to hold a decent single bar handstand although I’m great at handstanding on parallettes and flat surface. I’ve never worked on that skill consistently because I found it awkward, doubted my form and thought I was too tall for it. Recently, I was surprised to see some progress in my ability to … Continue reading Why The Single Bar Handstand is a Different Game

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Why You Aren’t Getting Better at Calisthenics Skills?

Are you training for a particular bodyweight skill (handstand, muscle up, levers, etc) but aren't making any significant progress with it? Read on to find out why this may be the case. I've written this post assuming that none of the more obvious reasons below apply to you: Not exercising hard enough Example: You tried … Continue reading Why You Aren’t Getting Better at Calisthenics Skills?

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How My Attitude to Calisthenics Has Evolved

When I first started doing calisthenics back in 2008, I focused primarily on pull ups, push ups and dips. My focus remained the same for the next 5 or so years. I saw calisthenics as a way to build muscle, gain strength and look good. Occasionally, I would muscle up or handstand but my main … Continue reading How My Attitude to Calisthenics Has Evolved

Why Women Don’t Compete on Rings in the Olympics?

Women carry most of their weight and strength in the lower body. Performing on rings requires incredible upper body strength that only men can develop to a professional competitive level. Have you seen a woman do iron cross for instance? Further, performing on a horizontal bar also requires a lot of upper body strength. Women … Continue reading Why Women Don’t Compete on Rings in the Olympics?