Dips and Lsits aren't the only exercises to do on parallel bars. There are many other much more challenging movements such as: Tucked Lsit Raises Lsit Pike Lifts Tucked Planche Raises Low Planche Raises Shoulder Stand Leg Raises Shoulder Stand to Lsit Stalder Hold to Tuck Planche https://youtu.be/oIz_4x0_zrI
Are you training for a particular bodyweight skill (handstand, muscle up, levers, etc) but aren't making any significant progress with it? Read on to find out why this may be the case. I've written this post assuming that none of the more obvious reasons below apply to you: Not exercising hard enough Example: You tried … Continue reading Why You Aren’t Getting Better at Calisthenics Skills?
When I first started doing calisthenics back in 2008, I focused primarily on pull ups, push ups and dips. My focus remained the same for the next 5 or so years. I saw calisthenics as a way to build muscle, gain strength and look good. Occasionally, I would muscle up or handstand but my main … Continue reading How My Attitude to Calisthenics Has Evolved
This beginner-intermediate handstand workout on parallettes will not only strengthen your shoulders and core but also improve your balance and body awareness while being upside down.
Ever wonder why there are more people lifting weights than doing calisthenics? Let's talk about learning curves, how they impact on beginners, and why calisthenics is worth the effort.
There are probably thousands of incredible calisthenics athletes around the world. You can see them all on social media. Only a small number of them, however, differ from the rest in three ways - they are higher than 6' 2'', don't eat meat and have strong legs. I'm training to make a difference in the … Continue reading What Difference is Veggie Vlad Trying to Make in the Calisthenics World?
I would like to express my sincere GRATITUDE to nature and the universe for bringing sunshine over Meanwood Park and giving me, my students and class members a nice, warm and fairly dry summer weather here in Leeds, UK. In particular, I'm extremely thankful it has never rained in any of my weekly outdoor calisthenics classes. … Continue reading It’s Been a Great Summer for Calisthenics in Leeds. Thank you!
The back (rear) lever is a popular isometric hold in calisthenics and street workout. It's primarily a back and shoulder exercise which is much easier than the front lever but nevertheless requires a lot of discipline and hard work. Below are what I consider the five most important progressions for learning the back lever. BACK … Continue reading Essential Back Lever Progressions. How to Train and Tips on Good Form.
I've heard bodyweight training being called many incorrect words like: Calisthetics Caliesthetics Calesthetics Calesthenics Calenetics The right word to describe bodyweight exercise known as street workout and street fitness is: Callisthenics (British English) Calisthenics (American English) /ˌkalɪsˈθɛnɪks/ or /ˌkæləsˈθenɪks/ Origin Early 19th century: from Greek kallos ‘beauty’ + sthenos ‘strength’ + "-ics". Source: Google
Exercise program for complete beginners who want to get a stronger upper body and be able to do between 1 and 5 strict pull ups.
I've had a lifelong passion for calisthenics and exercise. In 2017, I finally had an opportunity to teach people not only how to get stronger with calisthenics but also how to perform impressive bodyweight skills.
https://www.youtube.com/watch?v=F5qhOILfcI0 A skill that I can't fully control yet is the handstand pirouette on parallettes. That evening I really wanted to get one before going back home. It was getting dark and my shoulders were burning. Form deteriorated but I stubbornly persisted. Eventually, I got lucky! Never give up. Stay focused, patient and consistent.