calisthenics gymnastics leeds street workout parallel bars

7 Dynamic Exercises with Parallel Bars

Dips and Lsits aren't the only exercises to do on parallel bars. There are many other much more challenging movements such as: Tucked Lsit Raises Lsit Pike Lifts Tucked Planche Raises Low Planche Raises Shoulder Stand Leg Raises Shoulder Stand to Lsit Stalder Hold to Tuck Planche https://youtu.be/oIz_4x0_zrI

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Why You Aren’t Getting Better at Calisthenics Skills?

Are you training for a particular bodyweight skill (handstand, muscle up, levers, etc) but aren't making any significant progress with it? Read on to find out why this may be the case. I've written this post assuming that none of the more obvious reasons below apply to you: Not exercising hard enough Example: You tried … Continue reading Why You Aren’t Getting Better at Calisthenics Skills?

What Difference is Veggie Vlad Trying to Make in the Calisthenics World?

There are probably thousands of incredible calisthenics athletes around the world. You can see them all on social media. Only a small number of them, however, differ from the rest in three ways - they are higher than 6' 2'', don't eat meat and have strong legs. I'm training to make a difference in the … Continue reading What Difference is Veggie Vlad Trying to Make in the Calisthenics World?

Outdoor Calisthenics Class Leeds Bodyweight Training Circuit Skills

A Thank You Card to All My Calisthenics Class Members 2017

Thank you to all those lovely people who attended one or more of my 14 outdoor calisthenics classes in Leeds Meanwood Park this summer 2017. I hope you had a great time building strength and endurance in the sunshine and fresh air. BIG THANK YOU to those who attended my class at least once: Hopi, … Continue reading A Thank You Card to All My Calisthenics Class Members 2017

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It’s Been a Great Summer for Calisthenics in Leeds. Thank you!

I would like to express my sincere GRATITUDE to nature and the universe for bringing sunshine over Meanwood Park and giving me, my students and class members a nice, warm and fairly dry summer weather here in Leeds, UK. In particular, I'm extremely thankful it has never rained in any of my weekly outdoor calisthenics classes. … Continue reading It’s Been a Great Summer for Calisthenics in Leeds. Thank you!

back rear lever training progressions calisthenics bodyweight training

Essential Back Lever Progressions. How to Train and Tips on Good Form.

The back (rear) lever is a popular isometric hold in calisthenics and street workout. It's primarily a back and shoulder exercise which is much easier than the front lever but nevertheless requires a lot of discipline and hard work. Below are what I consider the five most important progressions for learning the back lever. BACK … Continue reading Essential Back Lever Progressions. How to Train and Tips on Good Form.