Natalie F.

PROFILE SUMMARY

STUDENT SINCE 20/03/2017
TOTAL SESSIONS 22
AGE 28
SHORT-TERM GOALS Lsit, pull ups
LONG-TERM GOALS muscle up, handstand

RECENT ACHIEVEMENTS

Updated: 20th August 2017

3 isolated pull ups.

Several 4-second freestanding handstands.

Updated: 9th August 2017

16 isolated pull ups in ~8 sets.

Lsit 20 secs x 3 sets. Legs went a little low on the last two sets though.

2 tricep dips at nearly 90°.

7 strict wide press ups at the end the session. This will easily be improved upon.

Updated: 1st August 2017

1 x strict pull up

1 x 90° tricep dip

Approximately 4 seconds of freestanding handstand

Crow Pose 3 sets x 30 seconds

NEXT SESSION GOALS
Strict Push Ups, Dips, Pull Ups, Negative Pull Ups, Handstand Holds, Abs

SKILL PROGRESSIONS LADDER
green = unlocked, blue = work in progress, black = locked

Knee Push Ups > Crow Pose > Strict Push Ups > Dips > Lsit > Wall-assisted Handstand > Freestanding Handstand

Inverted Rows > Negative Pull Ups > 90˚ Pull Ups > 130˚ Pull Ups > Strict Pull Ups

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