|SHORT-TERM GOALS||Lsit, pull ups|
|LONG-TERM GOALS||muscle up, handstand|
Updated: 20th August 2017
3 isolated pull ups.
Several 4-second freestanding handstands.
Updated: 9th August 2017
16 isolated pull ups in ~8 sets.
Lsit 20 secs x 3 sets. Legs went a little low on the last two sets though.
2 tricep dips at nearly 90°.
7 strict wide press ups at the end the session. This will easily be improved upon.
Updated: 1st August 2017
1 x strict pull up
1 x 90° tricep dip
Approximately 4 seconds of freestanding handstand
Crow Pose 3 sets x 30 seconds
NEXT SESSION GOALS
Strict Push Ups, Dips, Pull Ups, Negative Pull Ups, Handstand Holds, Abs
SKILL PROGRESSIONS LADDER
green = unlocked, blue = work in progress, black = locked
Knee Push Ups > Crow Pose > Strict Push Ups > Dips > Lsit > Wall-assisted Handstand > Freestanding Handstand
Inverted Rows > Negative Pull Ups > 90˚ Pull Ups > 130˚ Pull Ups > Strict Pull Ups