Michelle W.

PROFILE SUMMARY

STUDENT SINCE 11/03/2017
TOTAL SESSIONS 18
AGE 44
SHORT-TERM GOALS Lsit, Pull Ups
LONG-TERM GOALS Handstand, Handstand Walking

RECENT ACHIEVEMENTS

Updated: 14th August 2017

3 sets × 10-second pull up holds.

4 sets × 5 knee push ups.

1 strict wide push up.

Updated: 31th July 2017

10-second pull up hold on 29th July 2017.

3-second pull up hold on 15th July 2017.

30-second assisted crow pose on 15th July 2017.

NEXT SESSION GOALS
Crow Pose, Strict Push Ups, Pull Up Holds, Inverted Rows, Abs

SKILL PROGRESSIONS LADDER
GREEN = unlocked, BLUE = work in progress, BLACK = locked

Crow Pose > Knee Push Ups > Strict Push Ups > Dips > Lsit > Wall-assisted Handstand > Freestanding Handstand

Inverted Rows > Negative Pull Ups > Pull Up Holds > 90˚ Pull Ups > 130˚ Pull Ups > Strict Pull Ups