Train at home and learn to press to handstand with these easy-looking exercises:
Touch & Go (also known as TAG) is a deadlift technique in which you keep your core and back tight in order to control the weight as it goes down, and lift it up the moment the plates touch the floor. Dead Stop deadlifts involve lifting weight from a standstill, and allow you to drop…
Street workout and hand balancing on bicycle racks in the lovely Meanwood Park.
I am getting better at descending steps with my hands!
Recently learnt how to walk on parallel bars with my hands.
Creative calisthenics and street workout in Meanwood Park, Leeds. Let the city outdoors be your gym. Get creative and exercise anytime and anywhere, for free. Look at how many exercises you could do at a bicycle parking.
A leg session after work is one of the best rewards I could have after a productive day.
Have you tried these bodyweight leg exercises? Single leg press Lying leg raises Squats Lunges Seated leg raises Pistol squats Squat jump tuck Combine with weighted leg exercises for even better results!
Although I’m not particularly happy with my lifting technique in this video, I thought to share my current personal record in sumo deadlifting – 160KG.