What I Usually Eat

My diet has been good pretty much all my life and I've been continuously seeing results in my training, especially since becoming vegetarian. I'm not saying cutting meat has anything to do with my progress, I don't feel any different in fact, but I strongly believe my diet has played a hugely important role in … Continue reading What I Usually Eat

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Quick Healthy Oatmeal with 37g of Protein

HEALTHY OATMEAL made with oats, cashew nuts, goji berries, chia seeds and soya milk. TOTAL MACROS: 95g CARBS / 32g FAT / 37g PROTEIN TOTAL CALORIES: 834 Ingredients > How it's made > https://youtu.be/j29ZHfmV5H0

Low-Calorie Vegetarian Chicken Wraps

INGREDIENTS Lettuce Mushrooms (200g) Olive Oil Onion x1 Pepper x1 Quorn Meat-Free Chicken Pieces (350g) Rocket Soft Cheese Tomatoes x2 Wraps Chow Mein Blue Dragon Sauce COOKING INSTRUCTIONS Chop the mushrooms, onion and pepper. Add a few table spoons of olive oil to a pan and fry all together with the quorn chicken pieces, stirring … Continue reading Low-Calorie Vegetarian Chicken Wraps