With the end of the warmest ever British summer of 2018, I'd would like to say big thank you to everyone who attended my handstand classes by offering a free 4-day handstand program to encourage you to keep on training over the winter season. You will spend two days a week focusing purely on balancing … Continue reading Handstand Program (Free)
Exercise program for complete beginners who want to get a stronger upper body and be able to do between 1 and 5 strict pull ups.
Strengthen your upper body with this back & core workout using just one low horizontal bar. Train anywhere, no gym needed.
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