handstand program

Handstand Program (Free)

With the end of the warmest ever British summer of 2018, I'd would like to say big thank you to everyone who attended my handstand classes by offering a free 4-day handstand program to encourage you to keep on training over the winter season. You will spend two days a week focusing purely on balancing … Continue reading Handstand Program (Free)

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Learn to Pull Up Program for Complete Beginners Bodyweight Training Workout

Learn to Pull Up Program for Complete Beginners £29 / $38

Exercise program for complete beginners who want to get a stronger upper body and be able to do between 1 and 5 strict pull ups.