I got my first gym membership at the age of 23 (January 2016) but I've been heavily into sport and exercise since my early teenage years (2006). My girlfriend, a gym maniac at the time, introduced me to conventional deadlifting. I focused on learning the correct form in the first few months, lifting no more [...]
https://youtu.be/y4lZ0bd3owE Cycling to town on congested roads with few bike lanes. A beautiful but cold December morning.