calisthenics outdoor exercise bodyweight fitness summer classes training

It’s Been a Great Summer for Calisthenics in Leeds. Thank you!

I would like to express my sincere GRATITUDE to nature and the universe for bringing sunshine over Meanwood Park and giving me, my students and class members a nice, warm and fairly dry summer weather here in Leeds, UK. In particular, I'm extremely thankful it has never rained in any of my weekly outdoor calisthenics classes. … Continue reading It’s Been a Great Summer for Calisthenics in Leeds. Thank you!

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Why I Quit Instagram

On 21st August 2017, I deleted my Instagram app for multiple reasons which I don't want to delve into and I'd like to make everyone aware that they'll no longer be receiving hearts from me. I deleted the app but my profile and posts are still on. I might download the app in a few … Continue reading Why I Quit Instagram

How I Fell in Love with SUMO Deadlifts

I got my first gym membership at the age of 23 (January 2016) but I've been heavily into sport and exercise since my early teenage years (2006). My girlfriend, a gym maniac at the time, introduced me to conventional deadlifting. I focused on learning the correct form in the first few months, lifting no more … Continue reading How I Fell in Love with SUMO Deadlifts