I would like to express my sincere GRATITUDE to nature and the universe for bringing sunshine over Meanwood Park and giving me, my students and class members a nice, warm and fairly dry summer weather here in Leeds, UK. In particular, I'm extremely thankful it has never rained in any of my weekly outdoor calisthenics classes. [...]
On 21st August 2017, I deleted my Instagram app for multiple reasons which I don't want to delve into and I'd like to make everyone aware that they'll no longer be receiving hearts from me. I deleted the app but my profile and posts are still on. I might download the app in a few [...]
I got my first gym membership at the age of 23 (January 2016) but I've been heavily into sport and exercise since my early teenage years (2006). My girlfriend, a gym maniac at the time, introduced me to conventional deadlifting. I focused on learning the correct form in the first few months, lifting no more [...]
https://youtu.be/y4lZ0bd3owE Cycling to town on congested roads with few bike lanes. A beautiful but cold December morning.