Since not everyone is free to attend Monday's training at 7pm, I'm looking to set up new classes and I wonder if people have a preference about start times.
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Category: Blog
It’s Not About the Gym or the Equipment, It’s About You.
A gym is just a place and its equipment a tool designed to help you achieve your fitness goals, but the tool itself is less important than the way you use it. You are 100% responsible for becoming a better version of yourself.
Top 3 Calisthenics Parks in Leeds
New to Leeds? Here are my favourite places for calisthenics and street workout. 1. Norma Hutchinson Park LS7 horizontal high bars parallel bars monkey bars 2. Bramley Park LS13 horizontal bars parallel bars low horizontal bars monkey bars 3. Horsforth Hall Park LS18 horizontal bars parallel bars monkey bars
Winter’s Good for Weighted Calisthenics
If you are an experienced calisthenics practitioner who can afford a basic gym membership, I strongly recommend incorporating weighted bodyweight exercises in your training as the seasons change. Weighted calisthenics will stimulate your nervous system and help you build more strength. Weighted calisthenics will also prevent you from reaching a plateau.
Advice on Doing Calisthenics in the Winter
How do I go about training outside when the weather is cold? You wear adequate clothing, adopt a special attitude and exercise with care! The main challenge with doing calisthenics in the winter is keeping oneself warm by wearing decent outdoor clothes. These could be proper winter sportswear, a pullover, or a few light tops … Continue reading Advice on Doing Calisthenics in the Winter
Handstand Drills for Body Awareness
This beginner-intermediate handstand workout on parallettes will not only strengthen your shoulders and core but also improve your balance and body awareness while being upside down.
5 Minute Core Workout on Parallettes
Strengthen your core with this quick five-minute parallettes workout based on the Lsit.
Calisthenics Workout Fitted T-shirt $21.99
If you love calisthenics, chances are you've been training towards, or already mastered, the exercises and skills mentioned in this simple design. Now, it's time to demonstrate your passion and hard work by wearing this awesome calisthenics tee!
Road Map to Handstands
Learn push ups, dips and the crow pose prior to training for handstand.
The Learning Curve in Calisthenics vs Weight Training
Ever wonder why there are more people lifting weights than doing calisthenics? Let's talk about learning curves, how they impact on beginners, and why calisthenics is worth the effort.
You’ll Miss Out if You Give Up Training in the Winter
Training during the winter is a huge opportunity to grow your calisthenics potential. Don't quit!
What Difference is Veggie Vlad Trying to Make in the Calisthenics World?
There are probably thousands of incredible calisthenics athletes around the world. You can see them all on social media. Only a small number of them, however, differ from the rest in three ways - they are higher than 6' 2'', don't eat meat and have strong legs. I'm training to make a difference in the … Continue reading What Difference is Veggie Vlad Trying to Make in the Calisthenics World?