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The Perfect Body Type for Calisthenics

There is a specific body type that's most suited to calisthenics. Having this body type almost guarantees you'll become great at calisthenics and achieve even the even most advanced skills faster than people with "unsuitable" body type.

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Leeds Dock Calisthenics Equipment LS10

Today, I stumbled upon some new calisthenics equipment at Leeds Dock, LS10 1PZ. There is a frame with two curved pull up bars on each end. The length of the structure can also be utilised for chin ups and leg raises. There is a set of dip bars too. It's located right in front of Primal Academy … Continue reading Leeds Dock Calisthenics Equipment LS10

Outdoor Fitness Trail Coming to Woodhouse Moor Park

I recently emailed Leeds City Council asking if an outdoor calisthenics gym could be built in Woodhouse Moor Park (Hyde Park) and got a reply saying that a "masterplan" is currently being designed to improve the park, including "plans for an outdoor fitness trail amongst other facilities". Apparently, there has been a consultation with users and … Continue reading Outdoor Fitness Trail Coming to Woodhouse Moor Park

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7 Dynamic Exercises with Parallel Bars

Dips and Lsits aren't the only exercises to do on parallel bars. There are many other much more challenging movements such as: Tucked Lsit Raises Lsit Pike Lifts Tucked Planche Raises Low Planche Raises Shoulder Stand Leg Raises Shoulder Stand to Lsit Stalder Hold to Tuck Planche https://youtu.be/oIz_4x0_zrI

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Why You Aren’t Getting Better at Calisthenics Skills?

Are you training for a particular bodyweight skill (handstand, muscle up, levers, etc) but aren't making any significant progress with it? Read on to find out why this may be the case. I've written this post assuming that none of the more obvious reasons below apply to you: Not exercising hard enough Example: You tried … Continue reading Why You Aren’t Getting Better at Calisthenics Skills?

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How I Learned the Pike Press Handstand

In this detailed post, I share my personal journey to achieving the pike press to handstand as a 6' 2" (187cm) vegetarian weighting 90kg, with focus on the exercises that worked for me and those that didn't. Brief Summary It took me about a year of consistent training to get the pike press handstand and … Continue reading How I Learned the Pike Press Handstand

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UK PTs Need a License to Train People in the Park

If you are a UK-based personal trainer or fitness instructor looking to train people outdoors (in a park or anywhere in the city), you need to get a license from your local council. Licenses are issued once a year and the typical requirements include: Relevant qualifications Public liability insurance up to £5m First Aid certificate … Continue reading UK PTs Need a License to Train People in the Park