Mondays 7pm – Full Body & Handstands
(a full body circuit designed for mastering the handstand)
Mondays 7am and Wednesdays 7am – Legs & Core
(a mix of explosive leg exercises and core work on parallel bars)
Tuesdays 7am and Thursdays 7am – Shoulders & Handstands
(a mix of upper body push exercises and lots of handstands)
Booking required in advance. £5-7 per person.