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The Perfect Body Type for Calisthenics

There is a specific body type that's most suited to calisthenics. Having this body type almost guarantees you'll become great at calisthenics and achieve even the even most advanced skills faster than people with "unsuitable" body type.

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Gymnastic Rings Training in Bedquilts Adel

I went to Bedquilts Recreation Ground on Good Friday afternoon to train on my rings. It was the first hot day of the Easter heatwave that lasted 4 blissful days (sorry for sounding ignorant of the negative consequences of global warming). I set the rings up on a thick branch at the north-west end of … Continue reading Gymnastic Rings Training in Bedquilts Adel

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Leeds Dock Calisthenics Equipment LS10

Today, I stumbled upon some new calisthenics equipment at Leeds Dock, LS10 1PZ. There is a frame with two curved pull up bars on each end. The length of the structure can also be utilised for chin ups and leg raises. There is a set of dip bars too. It's located right in front of Primal Academy … Continue reading Leeds Dock Calisthenics Equipment LS10

Outdoor Fitness Trail Coming to Woodhouse Moor Park

I recently emailed Leeds City Council asking if an outdoor calisthenics gym could be built in Woodhouse Moor Park (Hyde Park) and got a reply saying that a "masterplan" is currently being designed to improve the park, including "plans for an outdoor fitness trail amongst other facilities". Apparently, there has been a consultation with users and … Continue reading Outdoor Fitness Trail Coming to Woodhouse Moor Park

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Calisthenics Classes 2019: Start Date & Other News

I've had quite a few inquiries asking whether I'll be running any outdoor classes in 2019 and the answer is yes. I'm looking to hold the first session on the 1st April at the usual time and place. New Class Structure It's important to note that this year's classes will be slightly different from last … Continue reading Calisthenics Classes 2019: Start Date & Other News

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7 Dynamic Exercises with Parallel Bars

Dips and Lsits aren't the only exercises to do on parallel bars. There are many other much more challenging movements such as: Tucked Lsit Raises Lsit Pike Lifts Tucked Planche Raises Low Planche Raises Shoulder Stand Leg Raises Shoulder Stand to Lsit Stalder Hold to Tuck Planche

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Why You Aren’t Getting Better at Calisthenics Skills?

Are you training for a particular bodyweight skill (handstand, muscle up, levers, etc) but aren't making any significant progress with it? Read on to find out why this may be the case. I've written this post assuming that none of the more obvious reasons below apply to you: Not exercising hard enough Example: You tried … Continue reading Why You Aren’t Getting Better at Calisthenics Skills?

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How I Learned the Pike Press Handstand

In this detailed post, I share my personal journey to achieving the pike press to handstand as a 6' 2" (187cm) vegetarian weighting 90kg, with focus on the exercises that worked for me and those that didn't. Brief Summary It took me about a year of consistent training to get the pike press handstand and … Continue reading How I Learned the Pike Press Handstand