Handstand Program (Free)

With the end of the warmest ever British summer of 2018, I’d would like to say big thank you to everyone who attended my handstand classes by offering a free 4-day handstand program to encourage you to keep on training over the winter season.

You will spend two days a week focusing purely on balancing a handstand, and another two days building stength and endurance. You will take care of your own warm up, mobility and diet.

The pre-requisites for this beginner program are as follows:

LYING HOLLOW BODY HOLD x 30 secs
WALL-ASSISTED HANDSTAND HOLD x 60 secs
LYING LEG RAISES x 12 reps
ACTIVE HANG HOLD x 30 secs
INVERTED ROWS x 12 reps
PUSH UPS x 8 reps

Make you can do the above before proceeding with the program.

Feel free to contact me with questions on form and alternative exercises.

Download a PDF of the program by clicking here.

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