Bodyweight Circuit at Kids Playground

Next time you can’t go to the gym, try this basic circuit at your local playground:

1. Pull Ups x10

bodyweight circuit calisthenics superset playground outdoors exercise fitness gym pull ups

2. Dips x10

bodyweight circuit calisthenics superset playground outdoors exercise fitness gym dips

3. Inverted Rows x10

bodyweight circuit calisthenics superset playground outdoors exercise fitness gym inverted rows

4. Push Ups x10

bodyweight circuit calisthenics superset playground outdoors exercise fitness gym push ups

60 seconds rest

Repeat as many times as you want.

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