Looking to do some group exercise in the park while the summer lasts? There is a bodyweight class happening in Meanwood Park on Mondays at 7pm. The class includes gymnastic-based exercises (handstands, L-sits, etc.) as well as some core and leg exercises. People of all ages and abilities can take part and easier alternatives will be provided to complete beginners.
The class begins with a 5-10 minute warm up and mobility part, followed by two 17-minute circuit workouts with sufficient breaks between the stations. Handstands (with assistance if needed) are always part of the class. Overall, the class is designed to develop not only strength and endurance but also agility and muscle coordination.