Handstand Drills for Body Awareness

This beginner-intermediate handstand workout on parallettes will not only strengthen your shoulders and core but also improve your balance and body awareness while being upside down.

It includes a total of 5 exercises with 10 reps each (or 5 on each leg where applicable) and maximum 2 minutes rest in between the drills.

Even if you are great at calisthenics and doing handstands, I’d still recommend trying some of the exercises because you might learn something along the way.


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