5 Minute Core Workout on Parallettes

Strengthen your core with this quick five-minute parallettes workout based on the Lsit:

1. Lsit Single Leg Tucks x10 (5 reps on each leg)
2. Lsit Tucks x10
3. Lsit to Straddle x10
4. Lsit to Vsit x10
5. Lsit Tucks to Vsit x10
6. Lsit Flutters x20 (10 reps on each leg)

Max rest between exercises: 1 minute.

My parallettes: http://amzn.to/2BeeiZ1
My portable speaker: http://amzn.to/2ADe1vr


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