Six different ways to press to a handstand, with varying intensity.
#1. Straight arms, bent legs
#2. Straight arms, straddle legs
#3. Bent arms, bent legs
#4. Bent arms, straight legs
#5. Bent arms, straddle legs
#6. Straight arms, straight legs
My demonstrations obviously need polishing so excuse my instability. It can be difficult to balance on uneven grassy surface.
Can’t do a handstand yet? Check out my best 10 exercises for learning a freestanding handstand.