Compound BACK & CORE Workout on Low Horizontal Bar £19 / $25

This workout is for both intermediate and advanced fitness enthusiasts who want to develop a stronger upper body and core.

WORKOUT CODE CBCWLHB
EXERCISE TYPE strength & endurance
EQUIPMENT low horizontal bar
MUSCLE GROUPS abs, obliques, lats, biceps, traps and hips
LEVEL intermediate
PREREQUISUTES chin ups, hanging leg raises
TOTAL EXERCISES 5
APPROXIMATE DURATION 30 minutes
REST 90 seconds max
DEMONSTRATION VIDEOS & IMAGES included
WARM UP not included
PRICE £19 / $25
RETURNS not accepted

To PURCHASE or FIND OUT MORE, contact me referencing “CBCWLHB”.

Back and Core Workout Low Horizontal Bar Bodyweight Programme Training
Screenshot from the Compound Back and Core Workout on Low Horizontal Bar

Disclaimer
Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns. Vlad Dimov cannot be held responsible for any injuries which may occur as a result of these exercises. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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