This workout is for both intermediate and advanced fitness enthusiasts who want to develop a stronger upper body and core.
|EXERCISE TYPE||strength & endurance|
|EQUIPMENT||low horizontal bar|
|MUSCLE GROUPS||abs, obliques, lats, biceps, traps and hips|
|PREREQUISUTES||chin ups, hanging leg raises|
|APPROXIMATE DURATION||30 minutes|
|REST||90 seconds max|
|DEMONSTRATION VIDEOS & IMAGES||included|
|WARM UP||not included|
|PRICE||£19 / $25|
To PURCHASE or FIND OUT MORE, contact me referencing “CBCWLHB”.
Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns. Vlad Dimov cannot be held responsible for any injuries which may occur as a result of these exercises. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.