NO SHORTCUTS TO QUICK PROGRESS There aren't any shortcuts to learning new skills in calisthenics. Performance enhancing drugs will help you gain mass and strength, but muscle coordination is obtained through dedicated practice. Drugs will skyrocket your strength and size in bodybuilding or athletics, but calisthenics skills require a lot of muscle coordination that drugs [...]
HEALTHY OATMEAL made with oats, cashew nuts, goji berries, chia seeds and soya milk. TOTAL MACROS: 95g CARBS / 32g FAT / 37g PROTEIN TOTAL CALORIES: 834 Ingredients > How it's made > https://youtu.be/j29ZHfmV5H0
Take your bodyweight strength training to the next level with these 6 essential pieces of equipment. #1 PARALLETTES Parallettes are portable parallel bars. They are lightweight and much smaller than actual parallel bars. The advantage of parallettes is that you can carry them wherever you go and use them anywhere where the ground is flat, [...]
Achieve your fitness goals through bodyweight training with zero weights involved. The only weight you'll be lifting is your own body weight.