5 Misconceptions About Learning Calisthenics Skills

NO SHORTCUTS TO QUICK PROGRESS There aren’t any shortcuts to learning new skills in calisthenics. Performance enhancing drugs will help you gain mass and strength, but muscle coordination is obtained through dedicated practice. Drugs will skyrocket your strength and size in bodybuilding or athletics, but calisthenics skills require a lot of muscle coordination that drugs…

Quick Healthy Oatmeal with 37g of Protein

HEALTHY OATMEAL made with oats, cashew nuts, goji berries, chia seeds and soya milk. TOTAL MACROS: 95g CARBS / 32g FAT / 37g PROTEIN TOTAL CALORIES: 834 Ingredients > How it’s made >

6 Must-Have Accessories for Advanced Calisthenics

Take your bodyweight strength training to the next level with these 6 essential pieces of equipment. #1 PARALLETTES Parallettes are portable parallel bars. They are lightweight and much smaller than actual parallel bars. The advantage of parallettes is that you can carry them wherever you go and use them anywhere where the ground is flat,…

Bodyweight Only Personal Trainer in Leeds

Looking for a personal trainer but don’t like lifting weights? Want to get fitter and stronger by doing only bodyweight exercises? My name is Vlad and I’m a Calisthenics Personal Trainer in Leeds. Calisthenics is a way of strength training with compound bodyweight exercises. Beginner calisthenic exercises include push ups, sit ups and pull ups….