Bored of the Gym? Calisthenics is the Alternative!

Are you passionate about exercise but bored of going to the gym? Are you tired of lifting weights and doing repetitive movements using gym equipment? Has the atmosphere in the gym begun to demotivate you to work out?

If you are looking for a different exercise-related activity that’s going to not only bring back the joy of training hard and seeing results but also take you on a new journey of self-development, I might have a solution for you.

Calisthenics Personal Trainer Training Bodyweight Strength Skills Outdoors
V-sit on Parallel Bars at Norma Hutchinson Calisthenics Park

Calisthenics, also known as Street Workout, is a form of strength training with compound bodyweight exercises. It is a way of gaining coordinated strength, agility, mobility and endurance by doing challenging yet impressive bodyweight exercises. Calisthenics resembles gymnastics and can be done on bars (one horizontal high bar or two parallel bars) or any flat surface at any time, completely free. There is no limit to what you can achieve and some of the skills you could learn include handstands, muscle ups, levers and the human flag. Here’s how calisthenics looks like:

I’m a calisthenics personal trainer in Leeds and I would be more than happy to introduce you to the amazing sport of calisthenics. Contact me to find out more.

Advertisements

One thought on “Bored of the Gym? Calisthenics is the Alternative!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s