Low-Calorie Vegetarian Chicken Wraps

INGREDIENTS Lettuce Mushrooms (200g) Olive Oil Onion x1 Pepper x1 Quorn Meat-Free Chicken Pieces (350g) Rocket Soft Cheese Tomatoes x2 Wraps Chow Mein Blue Dragon Sauce COOKING INSTRUCTIONS Chop the mushrooms, onion and pepper. Add a few table spoons of olive oil to a pan and fry all together with the quorn chicken pieces, stirring…

Calisthenics Personal Trainer in Leeds, West Yorkshire 

Do you want to get stronger and learn new skills by doing bodyweight exercises outdoors in the sun? My name is Vlad (also known as Veggie Vlad) and I now offer personal training in calisthenics and street workout. I can assist you with learning how to do handstands, muscle ups, front and back levers, the…

How I Fell in Love with SUMO Deadlifts

I got my first gym membership at the age of 23 (January 2016) but I’ve been heavily into sport and exercise since my early teenage years (2006). My girlfriend, a gym maniac at the time, introduced me to conventional deadlifting. I focused on learning the correct form in the first few months, lifting no more…