The Difference Between Touch & Go and Dead Stop Deadlifts, and Why You Should Do Both

Touch & Go (also known as TAG) is a deadlift technique in which you keep your core and back tight in order to control the weight as it goes down, and lift it up the moment the plates touch the  floor. https://www.facebook.com/veggievlad/videos/1859363410952980/ Dead Stop deadlifts involve lifting weight from a standstill, and allow you to [...]