INGREDIENTS Lettuce Mushrooms (200g) Olive Oil Onion x1 Pepper x1 Quorn Meat-Free Chicken Pieces (350g) Rocket Soft Cheese Tomatoes x2 Wraps Chow Mein Blue Dragon Sauce COOKING INSTRUCTIONS Chop the mushrooms, onion and pepper. Add a few table spoons of olive oil to a pan and fry all together with the quorn chicken pieces, stirring [...]
Personal training in calisthenics and street workout in Leeds.
Touch & Go (also known as TAG) is a deadlift technique in which you keep your core and back tight in order to control the weight as it goes down, and lift it up the moment the plates touch the floor. https://www.facebook.com/veggievlad/videos/1859363410952980/ Dead Stop deadlifts involve lifting weight from a standstill, and allow you to [...]
I got my first gym membership at the age of 23 (January 2016) but I've been heavily into sport and exercise since my early teenage years (2006). My girlfriend, a gym maniac at the time, introduced me to conventional deadlifting. I focused on learning the correct form in the first few months, lifting no more [...]
https://youtu.be/WfblIE-s0QA Street workout and hand balancing on bicycle racks in the lovely Meanwood Park.
https://www.youtube.com/watch?v=nrCrAT-S82c I am getting better at descending steps with my hands!
https://www.youtube.com/watch?v=jweFwbPAdDM Recently learnt how to walk on parallel bars with my hands.