https://www.youtube.com/watch?v=RC1LFGW9Rgs Although I'm not particularly happy with my lifting technique in this video, I thought to share my current personal record in sumo deadlifting - 160KG.
https://www.youtube.com/watch?v=tl3u6KQMHF8 It is possible to have a quality workout in the wood with a bit of creativity and experimentation. For those of you who don't have a local gym, or live nearby a wood or mountain area, consider the bodyweight exercises in this video: running on uneven ground, handstanding on stones, lifting and squatting with [...]
https://www.youtube.com/watch?v=4KWUoJp8QEM Fists straddle, clap push ups, planche variation, hollow back press ups, handstand push ups, rotating l-sit hold.
https://www.youtube.com/watch?v=cHmLoYdcWiY Approximate nutritional values: 30g protein, 150g carbs, 20g fat based on 200g oats and 200g milk.
Eating meat increases your emotional and physiological stress. While living in unfavourable conditions and especially upon being slaughtered, food animals experience stress. Generated in the animal's brain, the negative energy echoes out into the entire body, muscles, tissues, organs and so on. Subsequently, the meat is soaked with stress. People intake that negative energy through [...]