Handstands Teacher & Personal Trainer in Leeds

Do you want to learn how to do a handstand? Are you looking for a personal trainer to work with you on a one-to-one basis? Want to learn to handstand? Get in touch. Tall people do it too. #handstand #calisthenics #parallettes #personaltraining #personaltrainerleeds #goodmorning #bodyweighttraining #outdoorgymnastics A post shared by Calisthenics Personal Trainer (@veggie_vlad) on…

The Beauty of Parallettes

How would you react if I tell you that there is a little inexpensive tool that can basically enable you to practice the elite sport of gymnastics in your own home or nearby park? Parallettes are a set of two small portable parallel bars designed for upper body workout. It’s one of the simplest yet…

Calisthenics Classes in Leeds Meanwood Park

Outdoor calisthenics class in Meanwood Park Leeds LS6 at 7pm on Mondays. Class Type: Full Body Calisthenics Equipment: Rings, Parallettes, Yoga Mat and Floor. Location: Meanwood Park, 92-96 Green Rd, Leeds LS6 4 Date & Time: every Monday at 19.00 Duration: 1 hour Price: £5 per person Spaces available: 10 All ages and abilities welcome….

5 Misconceptions About Learning Calisthenics Skills

NO SHORTCUTS TO QUICK PROGRESS There aren’t any shortcuts to learning new skills in calisthenics. Performance enhancing drugs will help you gain mass and strength, but muscle coordination is obtained through dedicated practice. Drugs will skyrocket your strength and size in bodybuilding or athletics, but calisthenics skills require a lot of muscle coordination that drugs…

Quick Healthy Oatmeal with 37g of Protein

HEALTHY OATMEAL made with oats, cashew nuts, goji berries, chia seeds and soya milk. TOTAL MACROS: 95g CARBS / 32g FAT / 37g PROTEIN TOTAL CALORIES: 834 Ingredients > How it’s made >

6 Must-Have Accessories for Advanced Calisthenics

Take your bodyweight strength training to the next level with these 6 essential pieces of equipment. #1 PARALLETTES Parallettes are portable parallel bars. They are lightweight and much smaller than actual parallel bars. The advantage of parallettes is that you can carry them wherever you go and use them anywhere where the ground is flat,…

Bodyweight Only Personal Trainer in Leeds

Looking for a personal trainer but don’t like lifting weights? Want to get fitter and stronger by doing only bodyweight exercises? My name is Vlad and I’m a Calisthenics Personal Trainer in Leeds. Calisthenics is a way of strength training with compound bodyweight exercises. Beginner calisthenic exercises include push ups, sit ups and pull ups….

10 Exercises for Learning a Freestanding Handstand for Beginners

My best 10 exercises for learning a freestanding handstand on your own. #1 Crow Pose Strengthens wrists and shoulders #2 Press Ups Strengthens triceps and shoulders #3 Lying Leg Raises with Crunch Strengthens the core and hips #4 Wall Assisted Handstand Builds strong wrists and shoulders Facing in. Tuck pelvis in and engage the core….

How to Train for Calisthenics Skills?

FREQUENCY & DURATION Regardless of the whether you are a beginner or advanced, if your goal is to learn a skill, such as the handstand or muscle up, you should train for that skill at least 4 times a week for no more than an hour. The duration of your skill training session could be…